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Cervical neck pain, a common affliction often resulting from poor posture, stress, or injury, can severely impact one’s quality of life. Yoga, known for its holistic approach to wellness, offers an array of poses that specifically target the neck and upper spine, providing relief and promoting overall spinal health. One of the fundamental poses is the Cat-Cow Pose (Marjaryasana-Bitilasana), which involves a fluid movement between two positions that stretch and strengthen the neck and spine. Starting on all fours with wrists aligned under the shoulders and knees under the hips, you transition between rounding your back (Cat Pose) and arching it (Cow Pose).
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